Six Dry Fruits to Combat High Blood Pressure Highlights: Almonds and walnuts provide essential minerals for blood pressure regulation Pistachios and prunes offer fiber and antioxidants beneficial for cardiovascular health Dates and cashews provide potassium and healthy fats crucial for heart function High blood pressure, a silent killer, affects millions worldwide. While medication is crucial,…
The Enugu State Government played host to a gathering of governors and party leaders from the Peoples Democratic Party Governors’ Forum, according to a statement by Governor Peter Mbah on X.com on Wednesday. The gathering, which took place on Tuesday evening, featured a cultural night, where the guests were treated to a display of traditional…
The fraud case filed against the former governor of Kogi State, Yahaya Bello, by Economic and Financial Crimes Commission (EFCC), on Wednesday, took a new turn after two senior advocates engaged in a war of words during the proceedings. The two lawyers involved in the verbal battle are Abdulwahab Mohammed, standing for Bello (SAN), and…
The chairman of the Egor Local Government Area in Edo State, Hon. Eghe Ogbemudia, has been impeached. Naija News reports that Ogbemudia was impeached over allegations of inflating the council’s supplementary budget and engaging in corrupt practices. The legislative branch of the council took this decisive action following a vote of no confidence directed towards…
The Federal Government through the Office of the Accountant General of the Federation has mandated all FG-owned Ministries, Departments, and Agencies to remit five percent retention fees deducted from contractors’ payments at the Central Bank of Nigeria. A memo signed by the Accountant General of the Federation, OluwaToyin Madein, tagged OAGF/CAD/026/Vol.V/896 said the move became…
Bitter kola, also known as Garcinia kola, is a fruit native to West Africa that holds significance in both traditional medicine and as a flavoring agent in food and beverages, as reported by WebMD. Its distinct bitter taste and composition, which includes caffeine and various compounds, can elicit diverse effects on the body. Regular chewing…
With Nigerians staunch consumers of stew, tomatoes are a beloved staple, central to many traditional dishes. But recently, the price of tomatoes have soared in the country with many Nigerians forced to search for alternative sauces to complement their daily meals. In response, we’ve compiled a list of five economical, locally sourced stews…