Bitter kola, also known as Garcinia kola, is a fruit native to West Africa that holds significance in both traditional medicine and as a flavoring agent in food and beverages, as reported by WebMD. Its distinct bitter taste and composition, which includes caffeine and various compounds, can elicit diverse effects on the body. Regular chewing…
With Nigerians staunch consumers of stew, tomatoes are a beloved staple, central to many traditional dishes. But recently, the price of tomatoes have soared in the country with many Nigerians forced to search for alternative sauces to complement their daily meals. In response, we’ve compiled a list of five economical, locally sourced stews…
Stroke prevention can start today. Protect yourself and avoid stroke, regardless of your age or family history. What can you do to prevent stroke? Age makes us more susceptible to having a stroke, as does having a mother, father, or other close relative who has had a stroke. You can’t reverse the years…