Nigerian cuisine is renowned for its rich flavors, vibrant colors, and diverse ingredients. However, amid the array of delicious dishes, there are some foods that, despite their popularity, pose significant health risks. Here are five silent killer foods that many Nigerians love: 1. Suya (Carcino genic) Suya, a spicy skewered meat popular…
Cooking beans is a staple in many cuisines worldwide, offering a nutritious and versatile protein source. However, there are two ingredients that should be avoided during the cooking process to ensure the beans cook properly and maintain their texture and digestibility: salt and acidic ingredients like tomatoes or vinegar Those who prepare dinner…
Did you know that your feet could be a hidden hotspot for skin cancer? While skin cancer on your feet might not be as prevalent as on more sun-exposed areas, it can still sneak up on you, camouflaging itself as other foot troubles. In this article, we’ll take a closer look at foot…
Soaking beans before cooking them has been a practice for centuries and remains a popular one for many cooks. It is believed to improve the beans’ flavor and the texture of the cooked beans. In addition to this, soaking can also reduce the cooking time. It is a simple process and produces a more…
High blood pressure, also known as hypertension, is a common health condition that affects millions of people around the world. If left untreated, it can lead to serious complications such as heart disease, stroke, and kidney problems. While medication is commonly prescribed to manage hypertension, there are also natural remedies that can be effective in…
Peanuts/ groundnuts are the regular ingredient included in all kinds of food and are usually eaten as a snack. You might have seen peanuts being sold in the tiny cone-shaped paper on the street, or probably at the beach. Peanuts are useful in the making of peanut oil, peanut butter, roasted peanuts, salted and…
Heart attacks are a serious medical emergency that can strike anyone, at any time. Understanding the early warning signs of a heart attack and knowing how to respond can be the difference between life and death. In this article, we will delve into what a heart attack is, its causes, the risk factors…
Not all ear infections are bacterial or need prescription medication. You may be able to relieve ear pain with home remedies or over-the-counter medications. Earaches can be debilitating, but they don’t always warrant antibiotics. Prescribing guidelines for ear infections have changed in the last five years. Your child might not even be prescribed antibiotics….
Six Dry Fruits to Combat High Blood Pressure Highlights: Almonds and walnuts provide essential minerals for blood pressure regulation Pistachios and prunes offer fiber and antioxidants beneficial for cardiovascular health Dates and cashews provide potassium and healthy fats crucial for heart function High blood pressure, a silent killer, affects millions worldwide. While medication is crucial,…
Bitter kola, also known as Garcinia kola, is a fruit native to West Africa that holds significance in both traditional medicine and as a flavoring agent in food and beverages, as reported by WebMD. Its distinct bitter taste and composition, which includes caffeine and various compounds, can elicit diverse effects on the body. Regular chewing…