Using your phone on the toilet may have a few negative effects, including increasing your risk of hemorrhoids.
Excess pressure on your anus and extra bacteria on yourself
All that sitting and scrolling is actually pretty bad for your butt, too, it turns out.
Prolonged sitting, which can happen if you get very absorbed in your smartphone, can up your risk of hemorrhoids. There’s no concrete research yet (although a clinical trial is in the works), but still, experts are concerned.
Colorectal surgeon Dr. Karen Zaghiyan explains: “It’s not the actual act of using a smartphone that is the problem. Rather, sitting on the toilet [whether you are reading or just sitting there] for a prolonged period of time can definitely lead to hemorrhoid problems.”
The key takeaway here is sitting on the toilet for a prolonged period of time. Do it too long – and strain too much – and that may “cause the hemorrhoids to engorge with blood, causing symptoms such as pain, swelling or bleeding,” according to Dr. Zaghiyan.
Dr. Zaghiyan notes, “Hemorrhoids are a collection of veins inside and outside the anus. Everyone has hemorrhoids. We are born with them.”
Another big risk of using your smartphone on the john is that you may contaminate it with fecal bacteria.
A 2017 studyTrusted Source of high school students’ cell phones revealed that phones can also harbor E.coli and other microbial nasties. In fact, a British industry research study found the average smartphone screen is even dirtier than a toilet seat. Yuck.
And while you may be a stickler about cleanliness in your home, you never know what the level of sanitation is like in public bathrooms — especially in places where multiple people spend a lot of time, like offices or other workplaces.
Smartphone contamination may be correlated to a lack of handwashing skills, hypothesizes Dr. Marcos Del Rosario, a urologist at Clinic CERACOM in Campeche, Mexico: “Grown adults still don’t know how to wash their hands. I see it all the time in public bathrooms.”
So, how should you poo?
Want to avoid butt pain and bacterial grossness? Be a bit more mindful about your bathroom time.
First, you should really only be sitting on the toilet for as long as you have an actual urge, says Dr. Zaghiyan: “If a bowel movement is not produced after a couple minutes on the john, don’t force it. Instead, get up and go do something else. When you have the urge to go again, you may return to the toilet.”
You should spend anywhere from 1 to 15 minutes pooping — anything longer can indicate an issue with constipation. Avoid sitting and straining for long periods of time. If you get distracted, try setting a timer so you’ll know when to get up and move on if nothing has moved, so to speak.
