Here Are 6 Common Things Killing Your Spèrm And Testosterone:

The average 30 year old today has the same testosterone levels as a 60 year old in 1950

 

Low testosterone is linked to:

 

• Low spèrm count

• Low sèx drive

• Erectile dysfunction

• Reproductive problem

• Fat gain & muscle loss

 

Avoid these 6 things killing your testosterone:

1) Chemicals

 

Those shown to lower testosterone include:

 

• Bisphenol-A (BPA), found in receipt paper

• Phthalates and parabens, found in cosmetics

• Per- and polyfluoroalkyl substances (PFAS), found in nonstick cookware

 

All of the above are also commonly found in plastics.

 

2) Chronic stress

 

Cortisol (the stress hormone) interferes with testosterone production.

 

Stress can also make us sleep less, eat junk food, and binge drink…

 

All of which further destroy your testosterone levels.

 

Manage your stress, fellas.

 

3) Processed meats

 

These contain nitrates as a preservative.

 

One study found nitrate consumption lowered testosterone by 25%.

 

Minimize processed meats like:

 

• Jerky

• Hot dogs

• Cold cuts

 

Stick to natural meats like grass-fed beef and wild-caught fatty fish instead.

 

4) Birth control in water

 

Chemical birth control has estradiol (a form of estrogen).

 

It is excreted via bodily waste – and winds up in our tap water.

 

Studies show exposure to estradiol lowers testosterone in men.

 

Read the book Estrogeneration by Anthony Jay to learn more.

 

5) Low cholesterol intake

 

Cholesterol has been demonized.

 

But it’s the building block of testosterone.

 

Your body can’t produce testosterone if you cut your cholesterol intake too low.

 

Healthy sources of cholesterol:

 

• Eggs

• Grass-fed meats

• Fatty wild-caught fish

 

 

6) Consuming large amounts of soy

 

Studies have found men who consume large amounts of soy have lower testosterone than men who don’t.

 

Products high in soy include:

 

• Beer

• Tofu

• Soy milk

• Edamame

• Vegan burgers

• Soy protein powder

 

Courtesy: Stirling Cooper

 

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