Against the narrative of Ponmo (cow skin) not being nutritious or being of no benefit to the body, it has been found untrue.
Ponmo (cow skin) has some benefits it serves the body although it has a low nutritional value when compared to other protein sources.
Ponmo (cow skin) contains a lot of collagens which prevents body wrinkles and it’s the most abundant protein in our bodies.
Ponmo (cow skin) is a good weight loss substitute because it contains fewer calories and tastes nice when properly cooked in dishes.
You still believe beans is protein
And ponmo has no nutritional value?
Anyways, Unlearn!
Beans contains 65 to 70% carbs depending on the type
Cowskin(ponmo) contains 46.5g of pure protein
Eat beans with veggies and proteins
If you like ponmo eat them plenty.
