These 5 Habits Can Damage Your Brain If You Don’t Stop Them
1. Excessive Sugar Consumption. Consuming too much sugar, especially in the form of sugary drinks and processed foods, can lead to obesity, type 2 diabetes, and inflammation. These conditions can increase the risk of cognitive decline and conditions like Alzheimerโs disease. 2. Lack of Sleep. Chronic sleep deprivation can have severe consequences…