LOW BACK PAIN
This is something many of us know all too well.
Whether it’s a dull ache or a sharp sting, it can hold you back from living your best life.
This thread explains in simple terms, what causes it, how to treat it, and tips to keep it in check!
🔑 THIS ISSUE OF LOW BACK PAIN
It is incredibly common and affects millions of people worldwide.
It is one of the top reasons people go to the doctor and can make everyday activities difficult.
Whether you’re young or old, low back pain can significantly reduce your quality of life and even lead to long-term disability if not managed properly.
🔑 POSSIBLE CAUSES OF THIS PAIN
– Lifting something too heavy or making a sudden, awkward movement can strain the muscles and ligaments in your back.
– One of the discs of your spine can slip out of place or tear, pressing on nearby nerves and causing pain
– Conditions like osteoarthritis can affect the lower back, leading to stiffness, swelling, and pain
– Sitting or standing with poor posture for long periods can put extra stress on your lower back
– Falls, accidents, or sports injuries can also cause damage to the lower back.
🔑 WHAT PUTS YOU AT RISK?
– As you get older, your chances increase
– Carrying extra weight, especially around the abdomen
– Lack of regular exercise
– Jobs that require heavy lifting, bending, or long periods of sitting.
🔑 SYMPTOMS
– It may feel like a sharp stabbing sensation or a constant, dull ache.
– Pain may spread to your legs, especially if a nerve is affected.
– You might find it hard to move or stand up straight.
– The muscles in your lower back may tighten or spasm in response to pain.
🔑 TREATMENT OPTIONS
– Give your back time to heal by avoiding heavy lifting and sudden movements.
– Do exercises that strengthen the back and core muscles can help relieve pain and prevent future issues.
– Take pain relievers, anti-inflammatories, and muscle relaxants may be recommended
-Apply heat or ice packs to the affected area can reduce pain and inflammation
– Maintain a healthy weight, practicing good posture, and staying active
🔑 YOU CAN PREVENT THIS YOU KNOW?
– Strengthen your back and core muscles
– Maintaining a healthy weight
– Reducing strain on your lower back.
– Practicing good posture like a tting and standing with proper alignment.
– Always lift with your legs, not your back.
EXERCISES THAT IMPROVES LOW BACK PAIN
🔑 Pelvic Tilts
Lie on your back, tighten your abs, and press your lower back into the floor. Repeat 10-15 times.
YouTube guide
EXERCISES THAT IMPROVES LOW BACK PAIN
🔑 Pelvic Tilts
Lie on your back, tighten your abs, and press your lower back into the floor. Repeat 10-15 times.YouTube guidehttps://t.co/AmWplZqYGu
— Pharm. Greatman (@OGreat6) August 31, 2024
🔑 Cat-Cow Stretch
On hands and knees, alternate between arching your back and rounding it. Repeat 10-15 times.YouTube guidehttps://t.co/XDE6XhvOCc
— Pharm. Greatman (@OGreat6) August 31, 2024
🔑 Bridges
Lie on your back, lift your hips, and hold for a few seconds. Repeat 10-15 times.YouTube guide https://t.co/aLVvId1KMH
— Pharm. Greatman (@OGreat6) August 31, 2024
