WHAT CAUSES TOOTH DECAY?
People ignore oral hygiene till their teeth starts to decay visibly.
Tooth decay is the most common reason for tooth extraction and mouth odor.
Here’s everything you need to know on how to prevent it 👇🏼
WHAT IS TOOTH DECAY? 🪥
Tooth decay, also called dental caries is the breakdown of the tooth’s enamel by acids produced by bacteria in the mouth.
WHAT CAUSES IT?
– Poor oral hygiene 🪥
– High consumption of sugary or acidic foods and beverages 🍹
– Presence of bacteria in the mouth that break down food to form acid 🦠
THE TOOTH DECAYS IN 4 STAGES;
– Demineralization: The earliest stage where acids cause the loss of minerals from the teeth surface.
– Enamel decay: Here, acids go a step further to wear down the enamel, and create holes in the tooth.
– Dentin decay: Dentin is the layer under the enamel. When cavities are not filled, decay gets to the dentin.
– Pulp damage: The pulp is the last stage of the tooth and contain nerves and blood vessels.
The damage is advanced when it gets to the pulp, it causes pain and infection.
WHAT ARE THE SYMPTOMS? 🪧
– Tooth sensitivity, especially to hot or cold foods
– Visible holes or pits in the teeth
– Toothache or pain when chewing
– Discoloration or teeth stain
– Bad breath or bad taste in the mouth
HOW CAN YOU PREVENT DECAY? 🔐
You can prevent it by improving oral health and making better food choices.
– Brush 2x a day with a fluoride toothpaste
Fluoride strengthens the enamel and makes the teeth more resistant to decay.
– Floss daily: Flossing removes plaques and food particles between the teeth.
– Limit sugary and acidic foods
Bacteria in the mouth thrives on sugar to produce acid which erodes the enamel.
– Get regular dental checkups
Visit your dentist every 6 months for professional cleanings and exams
– Eat a balanced diet
Diet rich in fruits and vegetables helps strengthen the teeth.
– Stay hydrated
Water helps in washing away food particles from the mouth and keeps it hydrated.
– Avoid smoking and reduce alcohol intake
Smoking and alcohol increases your risk of gum disease and tooth decay.
The simple act of brushing 2x daily goes a long way in preventing decay.
A healthy teeth translates to a healthy body and mind.
