The rate of kidney failure and disease are increasing amongst young people. Here are ways to protect the kidneys FREE OF CHARGE

The kidneys are like the body’s cleaners, they need to work as well as they should.

When the kidneys are damaged, they can’t filter blood the way they should. They might not clean the blood or get rid of waste like they’re supposed to.

 

Here are ways to help protect the kidneys:

 

Drinking water is essential for overall health, including kidney health. Water helps to flush toxins out of the body and keep the kidneys functioning properly.

 

Don’t abuse pain medications especially NSAIDs, eg:lbuprofen, felvin

NSAIDs can be safe when used as directed, but they can also be harmful to the kidneys if they are abused.

Abuse of NSAIDs can lead to acute kidney injury

(AKI), which is a sudden decline in kidney function.

 

Avoid smoking. Smoking can damage your kidneys and make it harder for them to function properly.

 

Manage your blood pressure and blood sugar. High blood pressure and blood sugar can damage your kidneys over time.

 

Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Maintain a healthy weight. Being overweight or obese can put extra strain on your kidneys.

 

Avoid ABUSE of herbal medicine. If you can, stay away from roadside herbs.

In fact, some people are allergic to certain medications and they used them in preparing the herbs. E.g. Diclofenac, many use it so you can feel immediate effect of their mixtures.

 

 

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